TDEE Calculator — People's Athletic Club

TDEE Calculator

Please fill out the questionnaire below to receive your estimated Total Daily Energy Expenditure (TDEE) and nutrition prescription.

Bodyweight

Activity Level

exercise 1-3 days/week, 5,000-10,000 steps per day

Body Fat Percentage (see image below for reference)

What is your current goal?

Lose body fat

Body recomposition

Gain muscle

Do you have a protein preference?

Low protein

Moderate protein

High protein

No preference

TDEE:

Calorie Goal:

Protein Goal: