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Peoples Athletic Club is a community of people that value the relationship between coach and client. We offer in-person and remote coaching services. Our mission is to educate and inspire.
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WHAT WE OFFER
one-on-one connection
custom-made training plans
movement analysis
goal & progress tracking
nutrition & wellness advice
connection via text message & email
personalized & dedicated coaching
accountability
Using the best available science, we've created a total daily energy expenditure calculator (TDEE). Unlike many online calculators, ours factors in your activity level, estimated body fat percentage, stated goals, and protein quantity preference.
The most important variable for creating a change in body composition is the mental framework you bring to it. Read Coach Benjamin Foster’s short e-book on how to create lasting change in diet, nutrition and fitness.